Working alongside a coach and mentor is an investment in the longest and most powerful relationship you will ever have in your life. That is the relationship with yourself.
Meditation & Mindfulness Offerings
*Meditation & Mindfulness Mentoring & Coaching ……………………..call to discuss creating a custom package just for you
For more info on pricing or for other packages, please send an email to me at Lucretia10@gmail.com or call or text me at 949-878-1425. If you do not reach me right away, you will usually receive a reply within 24 hours or less.
Basic Package
Includes:
- One 60-minute session
- One email support message
- One text check in
- One optional 5-minute phone call
Meditation & Mindfulness Offerings
- *Sixty Second Safe Space Meditation
For a quick in the moment anytime any place anxiety/worry eliminator. 30 min - *Progressive Relaxation/ Tranquility & Connection
Practice aimed at reducing tension in the body & promoting relaxation. 45 min - *Loving Kindness Meditation
For developing compassion, kindness, and connection. (Recommended for 7-wks) - *Movement Meditation
Allows one to find peace via movement, guiding to connection with body & present moment. Customized for each group or person based on interests. Class is various lengths of time based on the group or individual needs. Fees are based on the customization of each class or course. - *Mindfulness Meditation
For reducing stress, improving sense of self, and making space for empathy. (Recommended for 8 weeks, with daily practice.) 1 time instruction 60 minutes - *9 Stage Cocreation Meditation For removing obstacles in life to achieve success in multiple areas. It is designed for those committed to a deep utilization of meditation. Only for those serious about doing healing work. 60 – 90 minutes for 9 weeks
For more info on pricing or for other packages, please email me at Lucretia10@gmail.com or call me at 949-878-1425